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The Grief Recovery Method® 1 on 1 Support

What is Grief Recovery?

The Grief Recovery Method® is an 

evidence-based, educational, action-oriented program. 

It has been shown to positively impact the healing and recovery for those impacted by loss. This method is designed to help you with pain, isolation, and loneliness that you might be feeling, caused from loss of any kind. 


The Grief Recovery Method® equips you with the right tools to move you from head space to your heart space so that you may begin to heal. Work 1 on 1 with Cathleen as your Grief Recovery Support Specialist. She is available to support you 

online or in person.

There are more than 40 major life events that can result in grief.

The Grief Recovery Method is a proven action based program for moving beyond the pain experienced due to:










The Problem

Grief is the normal and natural emotional response to loss, but most of the information we’ve learned about dealing with loss is intellectual. Although our Grief Support Programs involve some educational elements, effective Grief Recovery must deal with your broken heart, which requires emotional support instead of intellectual explanations.

The Solution

People say you have to let go and move on in your life, but they don’t tell you how. The Grief Recovery Method 1-on-1 Program teaches you how to recover from loss with supportive guidance every step of the way. The 1-on-1 Action Program is exactly what it suggests – you working on your own recovery guided by Cathleen, Advanced Grief Recovery Method Specialist, Certified by the Grief Recovery Institute. Cathleen is not only an expert in the Grief Recovery Method but also has gone through this exact process from being impacted by the loss in her own life. 


She is very empathic and understanding to your own personal feelings and need for healing. Cathleen has had personal experiences with death of loved ones, pet loss, abandonment, divorce, and miscarriage. Many years she carried with her the conflicting feelings of having suffered with unhealthy abusive relationships that included sexual, mental, and physical abuse. Much of this grief was carried on her shoulders, never knowing what to do with it. The Grief Recovery Method® helped to bring closure, relief, and forgiveness to some of these enormous losses. Now having the tools to do something about that grief she wants more than anything to share these tools with you so that you can be free.

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